Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else)
Kristi Hugstad
Dewey: EPLAT
call #: EBOOK
published: 2021
Genre: Non-Fiction
Out
The DBT Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors
Sheri Van Dijk
Dewey: EPLAT
call #: EBOOK
published: 2021
Genre: Non-Fiction
Out
Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence
Mark Bertin
Dewey: EPLAT
call #: EBOOK
published: 2021
Genre: Non-Fiction
Out
What Happened to You?: Conversations on Trauma, Resilience, and Healing
Oprah Winfrey
Dewey: EPLAT
call #: EBOOK
published: 2021
Genre: Non-Fiction
Out
The Ultimate Happiness Prescription: 7 Keys to Joy and Enlightenment
Deepak Chopra
Dewey: EPLAT
call #: AUDIO
published: 2009
Genre: Non-Fiction
Out
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Author Jon Kabat-Zinn
Dewey: EPLAT
call #: AUDIO
published: 2003
Genre: Non-Fiction
Out
Broken Open: How Difficult Times Can Help Us Grow
Elizabeth Lesser
Dewey: EPLAT
call #: AUDIO
published: 2008
Genre: Non-Fiction
Out
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn
Dewey: EPLAT
call #: AUDIO
published: 2007
Genre: Non-Fiction
Out
Yoga Nidra: Body Awareness Meditation
Greg Cetus
Dewey: EPLAT
call #: AUDIO
published: 2016
Genre: Non-Fiction
Out
Living with Intent: My Somewhat Messy Journey to Purpose, Peace, and Joy
Mallika Chopra
Dewey: EPLAT
call #: AUDIO
published: 2015
Genre: Non-Fiction
Out
MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Goldstein Elisha PhD
Dewey: EPLAT
call #: AUDIO
published: 2015
Genre: Non-Fiction
Out
How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem
Bradshaw Cheryl M. MA
Dewey: EPLAT
call #: AUDIO
published: 2016
Genre: Non-Fiction
Out
Yoga Nidra: Deep Breath Meditation
Greg Cetus
Dewey: EPLAT
call #: AUDIO
published: 2016
Genre: Non-Fiction
Out
The Autism Relationships Handbook: How to Thrive in Friendships, Dating, and Love
Joe Biel
Dewey: EPLAT
call #: EBOOK
published: 2021
Genre: Non-Fiction
Out
The Mindful Athlete: Inspiration and Meditations for Pure Performance
George Mumford
Dewey: EPLAT
call #: AUDIO
published: 2015
Genre: Sports
Out
Hope Nation: YA Authors Share Personal Moments of Inspiration
Various
Dewey: EPLAT
call #: AUDIO
published: 2018
Genre: Rainbow
Out
Strong Girl: Yoga for Building Strength
Rebecca Rissman
Dewey: EPLAT
call #: AUDIO
published: 2017
Genre: Non-Fiction
Out
Fit Girl: Yoga for Fitness and Flexibility
Rebecca Rissman
Dewey: EPLAT
call #: AUDIO
published: 2017
Genre: Non-Fiction
Out
Calm Girl: Yoga for Stress Relief
Rebecca Rissman
Dewey: EPLAT
call #: AUDIO
published: 2017
Genre: Non-Fiction
Out
Quiet Power: Growing Up as an Introvert in a World That Can't Stop Talking
Susan Cain
Dewey: EPLAT
call #: AUDIO
published: 2016
Genre: Non-Fiction
Out
A Mindfulness Guide for the Frazzled
Ruby Wax
Dewey: EPLAT
call #: AUDIO
published: 2016
Genre: Non-Fiction
Out