Kāpiti College Library

Notes

Is your goal to improve your awareness and health via meditation and you're interested in a script to follow? If so, please read on...
Do you find yourself frequently overwhelmed by anxiety? Lack of resolve? Disorders of sleep, like insomnia? Do you worry a lot, instead? If you experience sleeplessness on a regular basis, this audiobook can help you combat such issues by providing you with soothing, bedtime listening.
Guided Self-Healing Meditations reveals:
A stress-relieving meditation script to help you unwind and relax.
Worry-free meditation is the finest method available.
Simple meditation methods that actually work to strengthen your resolve.
To avoid exhaustion and drainedness, just follow this script.
Plus a whole lot more.
The tested advice is simple to implement. You can achieve success with meditation even if you've never tried it before by following the calming instructions provided.