Notes
A comforting and useful resource for anyone whos struggling emotionally and looking for help, from the nations leading community-based nonprofit dedicated to addressing the needs of those living with mental illnessIt can be extremely hard to figure out whats going on in our own heads when we are sufferingwhen we feel alone and unworthy and cant stop our self-critical inner voice. And its even more difficult to know where to go for answers. But this book can help. Here youll find clear, honest, jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get help and how to talk about your mental health with friends, family, and medical professionals; and tools for staying healthy. Plus, the books accessible and reassuring information and resources are interspersed with insightful and very funny drawings by acclaimed cartoonist Gemma Correll. This will be a book that youll cherish.* This audiobook edition includes a downloadable PDF which contains worksheets; resources; and 30 Ideas for Boosting Your Mental Health, from the printed book.
