Kāpiti College Library

Notes

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better
In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, "deliberate recovery" practices are the secret weapon of the very best. But you dont have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including:
Rest and sleep
Relax and create
Reflect and learn
Recharge and focus
Regenerate and perform
If you're interested in exploring the benefits of time-restricted fasting (TRF) or other forms of deliberate recovery, Rest, Refocus, Recharge can help.
With practical advice and easy-to-follow strategies, you can learn how to incorporate these techniques into your routine and experience the benefits for yourself.
HarperCollins 2024