Relieve anxiety relaxation

Author F. Garnier

Narrated by Katie Haigh

Notes
Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
Location edition Bar Code due date
Wheelers ePlatform
Genre:Non-Fiction
Dewey:EPLAT
call #:AUDIO
pub:2017