Notes
New York Times bestselling author Deepak Chopra shares the spiritual practices that will help us to uncover the true secrets of joy in the most difficult times.Happiness is something everyone desires. Yet how to find happinessor even if we deserve toremains a mystery.The goal of life is the expansion of happiness, but todays society reinforces the belief that fulfillment comes from achieving success, wealth, and good relationships. Chopra tells us that the opposite is true: All success in life is the by-product of happiness, not the cause.In this book, Chopra shows us seven keys for a life based on a sense of your "true self" lying beyond the ebb and flow of daily living. Simple daily exercises can lead to eliminating the root causes of unhappiness and help you to: Recognize real happiness and not settle for lessFind true self-esteem, which doesnt depend on anything outside youReturn to the state of joy, peace, and spontaneous fulfillment that is your natural birthrightFocus on the present and learn to live it fullyExperience enlightenmentAfter all avenues to happiness have been explored, only one path is left: the journey to enlightenment. In The Ultimate Happiness Prescription, we are taken on an inspiring journey to learn the secrets for living mindfully and with effortless spontaneity for the true self, the only place untouched by trouble and misfortune.
