The Book of Yoga
Brown, Christina
Notes
This comprehensive and instructional guide covers: introduction to the history and philosophy of yoga. Physical exercises to strenghten and relax the body. Breathing to focus the mind. Relaxation techniques to quieten the body and mind. Mantras and chanting to calm the emotions. Meditation to centre the spirit. Therapeutic yoga for health and healing.| Location | edition | Bar Code | due date |
|---|---|---|---|
| Non fiction | A17868X0247 |
| Genre: | Non-Fiction |
| Dewey: | 613.7 |
| call #: | BRO |
| ISBN: | 9781445416304 |
| pub: | 2010 |