Notes
This book is the latest tool in the fight against childhood obesity. Food! It's everywhere - in every house, in supermarkets and cafes, in lunchboxes and takeaway bars. It's in TV advertisements and cooking programmes; day after day, everyone is telling you what you want to eat! We all need food. Too little can kill you, but so can too much. "You are what you eat" the saying goes. But do you really know what you should eat to make you what you want to be? Feed Me Right explains what happens to food from the moment it slips past your lips, till it plops out the other end, and provides the nutritional know-how that YOU need for health and longevity. In his foreword to the book, Naturopath and Presenter of TVs Down Size Me, Damian Kristoff says: "Feed Me Right presents the nuts and bolts of nutrition, leading the reader through a journey of discovery and an exploration of our body's relationship with food. In fact, I believe this book is the most comprehensive guide to health and wellness that has been developed for adolescents and their parents. Certainly, Feed Me Right deserves to be taught in schools throughout New Zealand... simply turn the page and begin your own journey on the path to superb health."
