Kāpiti College Library

Notes

Even people who think they lack "sport bodies" can quickly master the principal moves of karate as well as the fascinating rituals and rules. This complete guide to equipment, terminology and rules whisks you into all the basic kicking, punching and sweeping moves, along with the stances and other practice techniques you need to perfect. Clear closeup drawings and in-action photos accompany the complete step-by-step instructions.